Name the question
Bring one decision that has been taking up too much space in your head. Ordinary is welcome here.
A free somatic guide
Is this
mine?
A small pause for hearing yourself beneath the shoulds.
For the moments when you cannot tell whether a choice is yours, someone else's expectation, or an old pattern trying to keep you safe.
One decision. One honest next move.
Get the guide.
In ten minutes, you will name the live question, let your body have a word in it, and choose a small next move. No homework marathon required.
Let your body answer
A short guided pause, then room to notice what is there before your brain writes a persuasive essay about why you should ignore it.
Choose your next move
Find a simple sentence for a no, not yet, yes but differently, or a request for more.